Every rep, meal and scan. One clear direction.
Oryian turns your plan into a daily rhythm: today's session, the habits that matter and your progress, with your coach a tap away when you have one.
Free to start. Works on its own or with your coach.
Thursday
Today
This week
Lean to 82 kg
3.4 kg to go · 9 day streak
Today's session
Upper A · Strength
6 exercises · about 55 min
New personal record
Bench press · 82.5 kg × 6
Nutrition · today
- weekly adherence score built from everything you log
- 1
- tabs: Today, Train, Nutrition, Progress, Coach
- 5
- exercises in the library, plus your own
- 990
- platforms sharing one account and one history
- 3
Everything in one place
Built for the whole picture, not just the workout.
Most apps track one slice of your training. Oryian connects them, so a missed night of sleep, a heavy week and a new PR all show up in the same story.
Train with intent
Full-screen workouts with prescribed and performed values side by side, per-set logging, supersets and a rest timer that follows you to the lock screen.
Nutrition without the grind
Macro rings against your plan. Log the day's totals by hand or from a screenshot of your food app.
1,842
of 2,360 kcal
Body scans, read for you
Upload a scan and Oryian reads it into weight, body fat and muscle trends.
Goals that set the colour
Star a goal and every change turns green or red by whether it moves you closer.
Apple Health and Health Connect
Steps, workouts, nutrition and body metrics sync in, and a run from your watch ticks off the planned cardio session.
Works in a basement gym
Every set is saved on your phone first and syncs when signal comes back. Nothing gets lost.
The adherence engine
One honest number for the week.
Instead of a vague score from a sensor, Oryian measures what you actually did against what you planned. Workouts, habits, check-ins and nutrition roll into a single weekly figure that drives your ring, your streak and your coach's priorities.
- Workouts completed against scheduled92%
- Habits steps, water, sleep, your own85%
- Nutrition daily totals against targets78%
- Check-in submitted on time100%
89%
This week
Bench press
Prescribed 4 × 6 at 80 kg · Rest 2:00
Rest
Next: set 3 · 80 kg × 6
Up next
Train
Your plan, set by set.
Open today's session and Oryian takes you through it one exercise at a time. Your coach's prescription sits next to what you actually lift, so progress is obvious and nothing is guessed.
Warm-up, drop and failure sets
Mark set types, add notes and group exercises into supersets.
A rest timer that keeps up
Starts on its own, pauses, adds 15 seconds, and shows a Live Activity on iPhone.
Personal records, celebrated
New bests are flagged the moment you log them, with a summary when you finish.
Plans that bend
Edit one session or this and every following one, push a week back, or sync it all to your calendar.
Progress
See the change, even when the scale doesn't.
Weight, body fat, measurements, scans and photos live together. When the number stalls, the photos and the tape measure often tell a better story.
Pose-matched photos
The camera shows a faded overlay of your last photo so every shot lines up.
Before and after, side by side
Pick any two photos and drag a slider across them. Video check-ins are supported too.
Weight, body fat and custom goals
One starred goal leads your Today screen, with the distance left always in view.
Your week in review
A Sunday-night summary of your sessions, volume, habits and nutrition, plus a nudge when a new scan or photo is due.
Weight
Last 90 days
Weight
83.0kg
−3.2
Body fat
16.4%
−2.9
Muscle
38.1kg
+0.8
With your coach
Coaching that feels like a conversation.
Weekly check-ins arrive as a form, replies come back as a thread, and nothing closes until you're both done. Questions, announcements and feedback all sit in one inbox with an unread badge.
Weekly check-in
Week 6 · Thread open
Made for how you train
Three ways to use Oryian.
For self-coached athletes
On your own
- ✓Build and edit your own plans
- ✓Macro calculator and diet targets
- ✓Goals, scans and photo progress
- ✓Health sync on iPhone and Android
For clients
With a coach
- ✓Your coach's plan, ready each day
- ✓Weekly check-ins and replies
- ✓Ask questions any time
- ✓Everything shared only with your consent
For coaches and gyms
As a coach
- ✓Roster sorted by adherence
- ✓Programs, templates and series edits
- ✓Organisations with multiple coaches
- ✓Train yourself in personal mode
For coaches and gyms
Run your roster from one screen.
Oryian gives coaches the same tools on the web and in the app, with organisations, multiple coaches and strict separation between every client's data.
Roster triage
Clients sorted by adherence, plus a Sunday roundup that flags missed sessions, food logs and habits.
Programs and templates
Build a program once, start it at any week, and adjust it per client.
Check-ins and broadcasts
Recurring check-in forms, threaded replies and announcements to every client at once.
Payment reminders
Track plans and session packs offline, with gentle reminders for you and your clients.
Organisations and roles
Owners, coaches and clients each see exactly what they should, enforced on every request.
Two-factor sign-in
Authenticator codes and recovery codes for every staff account.
Privacy by design
Your body data stays yours.
Health data is personal. Oryian asks for consent per purpose, shows you who has accessed your records, and lets you ask for all of it to be deleted.
Explicit consent
You choose what is shared and with whom, and can change it any time.
Your past, your call
When you join a coach, you decide whether they see the training you logged before.
Right to erasure
Request deletion in the app and it is handled for you.
Access trail
Every view of your health data by staff is recorded.
FAQ
Questions, answered.
Do I need a coach to use Oryian?
No. Individuals get the full app: plans, workouts, nutrition, goals, scans and photos. If you join a coach later, your history comes with you.
Which devices does it work on?
iPhone, Android and any modern browser. One account and one history across all three.
Does it connect to Apple Health or Health Connect?
Yes. Steps, distance, workouts, nutrition, micronutrients and body measurements sync with Apple Health on iPhone and Health Connect on Android. A run or ride recorded on your watch completes the matching cardio session in your plan.
Can I keep using my food tracking app?
Yes. Your macros will automatically be updated as soon as you open Oryian
I'm a coach. Can I still track my own training?
Yes. Switch to personal mode and you get your own plans and progress, kept completely separate from your clients.
Start the week with a plan.
Create your account in under a minute. Bring a coach, or be your own.
iPhone and Android apps coming soon to the App Store and Google Play.